❤️G O A L S❤️ 𝒲𝒽𝑒𝓇𝑒 𝓎𝑜𝓊𝓇 𝒻𝑜𝒸𝓊𝓈 𝑔𝑜𝑒𝓈 𝓎𝑜𝓊𝓇 𝑒𝓃𝑒𝓇𝑔𝓎 𝒻𝓁𝑜𝓌𝓈

#fitnessfreaks New seasons and changes in our world represent an amazing opportunity of setting some fresh goals, so we can hit the ground running with our healthy lifestyle.

Create intent focus for your nutrition and training by diving down deep into your goal setting. This way you are increasing the likelihood of success.

WHAT - Once you’ve pinpointed your main priority goals, remember to note down the WHY - Why exactly do you want to achieve your goals?

Also, list 3 action steps of HOW you will get there to your goals.

HOW committed are you to achieving your goals out of 10? As a PT If you’re not a 10 out of 10 in commitment it rings alarm bells in my head as to whether you will be successful and I would rarely risk training a client with less than 10. Why? Because anything less than 10, excuses are easily picked up and therefore you won’t do the work necessary to get the results..

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In summary pick a goal that you can 💯 commit to so that nothing can stop you in your tracks. .

So what’s your main goal for spring? I would love to know in the comments below!

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