Royal Fit Warrior Workout 3

As being a part of our #royalfitwarriortribe, we want to help you become stronger and more powerful from the inside to the outside which is why we have designed you a series of training sessions that you can follow.

Remember you must be diligent with your technique and you are 100% responsible for hydrating yourself, fuelling yourself for your training session and any injuries or medical conditions injured as a part of following this training program.

During this warrior workout you will be training all body parts and you need not worry to take yourself to the gym. We are building baseline strength by using bodyweight.

You are to complete this upper body circuit style training session, as many times as possible (AMRAP) within your time frame.

Remember to include a thorough warm up with dynamic stretch protocol of around 7-10 minutes before embarking on this training session and remember also a thorough cool down recovery and stretch.

Complete 40s of each exercise complete as many rounds as possible within your timeframe.

A1: Rows

A2: Push Ups

A3: Inch Worms

A4: Deadlift to High Pull

A5: Push Press

A6: M-Climbers

A7: Dead-Cleans

A8: Pull Ups