Royal Fit Warrior Workouts

We dont just like to offer our royal fit tribe our strong clothes, but we also love to share our knowlege of building strength from the inside and out.

We want to help you become stronger and more powerful from the inside to the outside which is why we have designed you a series of training sessions that you can follow.

Remember you must be diligent with your technique and you are 100% responsible for hydrating yourself, fueling yourself for your training session and any injuries or medical conditions injured as a part of following this training program.

During this warrior workout you will be training all body parts and you need not worry to take yourself to the gym. We are building baseline strength by using bodyweight.

You are to complete this circuit style training session, as many times as possible (AMRAP) within your time frame.

Remember to include a thorough warm up with dynamic stretch protocol of around 7-10 minutes before embarking on this training session and remember also a thorough cool down recovery and stretch.

Complete 30s of each exercise complete as many rounds as possible.

A1: Squats

A2: Mountain Climbers

A3: Push Ups

A4: Body Rows/Pull Ups

A5: Skaters

A6: Walking Lunges

A7: Pelvic Bridges/Thrusts

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