New Year Vacation Workout 1

Here’s todays total body vacation training that you can do in or out of the gym.

👉Remember to set your clock. This workout can be even more useful than just the workout itself, as you can use your time as a bench mark to beat at a set date in 2023 (AKA a fitness test)

👉Tailor the workout to your fitness level as I’ve provided hard/moderate/light options. Always get a clearance from your trusted medical professional before partaking in this or any other form of exercise.

👉Remember to include mobility drills in the start and some stretches at the end

👉👉👉Always, always, always look after your body by looking after your form. Yes, you want to complete the training in great time, but please don’t compromise on your technique.

👉👉👉Enjoy! Have fun and let me know your time in comments to stay super accountable

Yours in strength

Lizzie

#totalbodyworkout #fitnesstest2023 #fitmums #fitparents #fitnessgoals2023