New Year 2023 Vacation Workout 2

HAPPY NEW YEAR WARRIORS

. Here’s to the strongest start, consistent middle and smashing end, to the year 2023 of keeping moving!

Here’s your vacation training session #2, that you can do in or out of the gym.

👉👉This is a training session that will challenge your whole body with supersets of complexes and plank work

👉Remember to set your clock. This workout can be even more useful than just the workout itself, as you can use your time as a bench mark to beat at a set date in 2023 (AKA a fitness test)

👉Tailor the workout to your fitness level. Please note as provided light impact option, non- gym option (load using a gym bag full of books or similar) and hardest option. Always get a clearance from your trusted medical professional before partaking in this or any other form of exercise.

👉Remember to include mobility drills in the start and some stretches at the end

👉👉👉Always, always, always look after your body by looking after your form. Yes, you want to complete the training in great time, but please don’t compromise on your technique.

👉👉👉Enjoy! Have fun and let me know your time in comments to stay super accountable

Yours in strength

Lizzie

#totalbodyworkout #fitnesstest2023 #fitmums #fitparents #fitnessgoals2023

👉This workout is for time so make sure you we your clock

👉👉Always include a

A1: 1 /2/3/4/5/6/7/8 Man-maker to devils press

A2: 10/20/30/40/50/60/70/80 sec front plank